Are you ready to restore your gut health and reclaim your mental and physical vitality?
Personalized, root-cause nutritional therapy rooted in traditional foods to support digestion, mood, energy, and long-term wellness.
What You’ll Gain From Working Together
A better balanced gut–brain connection that supports clearer thinking, steadier mood, and emotional resilience.
Relief from digestive symptoms and inflammation as we address the root causes of your health concerns.
A sustainable, nutrient-dense way of nourishing yourself, grounded in traditional food wisdom.
Support through education, compassionate guidance, and practical tools you can use for life.
Virtual, In-Person (Fort Collins) & Home-Visit Services (Surrounding Areas)
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Ideal for those seeking help with specific symptoms or exploring whether a deeper, more structured program is the right next step.
Initial Consultation — $100/hour
Typically runs 2 hours but adjusted as needed. Includes:
Full health history review
Personalized recommendations
Detailed consultation report
Text/email support provided within reason.
Follow-Up Consultation — $85/hour
Flexible session length based on your needs. Includes:
Ongoing guidance and updated recommendations
Detailed consultation report
Text/email support provided within reason.
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These packages are designed for clients ready to address root causes of gut issues, mood imbalance, inflammation, or chronic symptoms with consistent support and a clear framework for lasting change.
Foundations Package — $450
A short-term, structured starting point for implementing dietary changes and supporting foundational gut health with clear, root-cause guidance. Includes:
1 Initial Consultation (up to 2 hours)
2 Follow-Up Sessions (up to 60 minutes each)
Email/text support as needed (within reason)
Personalized consultation reports after each session
GAPS Starter Package — $600
A structured 12-week program supporting deep gut healing and long-term transformation, ideal for those who want consistent check-ins, accountability, and a guided path using nutritional therapy or the GAPS NutritionalProtocol. Includes:
Initial Consultation (up to 2 hours)
3 Follow-Up Consultations (up to 60 minutes each)
GAPS-specific resources and education
Email/text support as needed (within reason)
Personalized consultation reports after each session
12-Week Gut Healing Program (Nutritional Therapy or GAPS) — $1,200
A comprehensive, structured, 12-week program that provides ongoing support for deep gut healing and long-term transformation. Ideal for individuals who benefit from consistent check-ins, accountability, and a clearly guided path—whether following general nutritional therapy or the GAPS Nutritional Protocol. Includes:
Initial Consultation (up to 2 hours)
6 biweekly follow-up sessions (up to 60 minutes each)
Personalized nutrition plan or GAPS-specific guidance
Ongoing protocol adjustments and symptom monitoring
Email/text support as needed (within reason)
Personalized consultation reports after each session
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Practical, personalized support for implementing nutrition and lifestyle recommendations at home.
Includes any of the following services:
Pantry cleanout: $60/hour
Grocery shopping & label reading guidance: $60/hour
Cooking skills & meal-prep coaching: $75/hour
Customized meal plans (for 2 weeks): $120
Virtual pantry cleanout: $40/hour
*Home visit travel fees:
Loveland / Windsor : $20, Longmont: $40, Lafayette: $50, Boulder: $60
No travel fee for Fort Collins residents
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As a service to the community, I offer complimentary educational presentations for integrative and mental healthcare professionals, as well as other community groups with an interest in these topics. If you’d like to schedule a presentation, please review the topics listed here and select the one that best fits your interests.
At Happy Gut Healthy Mind Nutrition, I offer bio-individual nutritional therapy rooted in traditional food wisdom and a root-cause approach to healing. Whether you’re looking to improve digestion, balance mood, support chronic symptoms, or strengthen your long-term wellness foundation, you’ll find a service tailored to your healing needs.
testimonials
“Stephanie was wonderful to work with and is very knowledgeable and thorough in her analysis!
She explained things in a way that really increased my understanding instead of just giving me a list of do's and don'ts. I like Stephanie's approach to making changes, and I felt that once I understood the science behind it, making adjustments came so much easier. I was genuinely surprised at how much better I felt after implementing her suggestions! I lost weight, and my energy level and mood noticeably increased. I would highly recommend working with Stephanie, you will be happy with your investment in yourself and your health."
- Victoria Hamilton
“Stephanie has been an incredible coach through my GAPS process.
It was hard to figure out how to make the program work with my busy schedule, but Stephanie worked with me to find ways to adapt it to my lifestyle. She sent me recipes, talked to me when I was feeling frustrated, and held my hand through the tougher stages. I am feeling so much better and I wouldn’t have gotten here it if weren’t for her support!”
~ Dori Lewis
““Working with Stephanie was amazing—not only is she a highly intelligent nutritional therapy practitioner, she also has the background of a pharmacist.
This was helpful in a myriad of ways, especially concerning my options. I was struggling with anxiety, depression, as well as physical symptoms from my mental health. Stephanie addressed my concerns with a very straightforward, accessible approach. She didn’t prescribe me $800+/month worth of supplements like other nutritionists (yes, that really happened with someone else!) - she started me off with a clear diet change and supplements that weren’t hard to acquire or too expensive. I definitely saw a change fairly quickly, and will continue to make adjustments as we continue to work together. Most of all, Stephanie really cares about her clients and wants to make wellness accessible—there’re not many people out there with her level of experience and expertise that prioritizes altruism. She’s very special—absolutely work with her if you get the chance!”
- Laura Viviana