Nutritional Therapy for
physical and mental Wellness
Stephanie Thomas, PharmD, NTP, CGP
“All disease begins in the gut” - Hippocrates
Heal Your Gut; Heal Your Body and your Mind
services
1:1 Nutritional Therapy Consultation
Addressing physical and mental health conditions through bio-individually tailored nutrition and wellness plans—wherever you are in your healing journey.
1:1 GAPS Protocol Consultation
Supporting clients interested in implementing the GAPS Nutritional Protocol to heal the gut, balance the microbiome and support detoxification.
Are you ready to re-balance and reclaim your health? Schedule your free 30-minute exploratory call to decide if a 1:1 Nutritional Therapy consultation is right for you.
Email me at happyguthealthymind@gmail.com to schedule your free 30-minute exploratory call.
Have you ever been told that your anxiety, depression, and brain fog are “just in your head”? Well, as it turns out, these conditions may actually begin in your gut.
There is a deep and consequential, yet all too often overlooked, connection between mental health and the health of the gut. Housing the enteric nervous system, the majority of the body’s immune cells, and the powerfully influential microbiome, it is difficult to overstate the effect this complex system has on the rest of the body, including the brain. With a barrier between self and other that is only one cell thick, what happens in the gut does not stay in the gut. When this barrier is compromised, principally through dysbiosis, improper diet and exposure to environmental toxins, the gut can quickly shift from being a source of nutrition to a being a source of toxicity, bearing consequences that can manifest as any number of physiological or psychological symptoms. In order to address the root cause of these myriad conditions, the health and integrity of the gut must be addressed and restored.
Hi! I’m Stephanie…
I am a pharmacist, nutritional therapy practitioner, certified GAPS practitioner, and certified yoga instructor. Through my own path of healing, I have developed a passion for helping others find their way to optimum health and wellbeing.
My mission:
To educate and empower my clients to connect with their innate healing capacity by establishing a new relationship with food, food systems, and one’s own inner awareness
To support clients in restoring their health through healing the gut, balancing the microbiome, supporting detoxification, and deeply nourishing the body
And to destigmatize and address mental health concerns by reframing them appropriately within a holistic model of health.
My consultation services will help you build and maintain the conditions necessary for real, lasting health and vitality across all aspects of wellness—by healing both the body and the mind. Through a sensitive and collaborative process, I meet my clients where they are to create nutrition and wellness plans that recognize and honor the needs of every body.